New Years Resolution or New Years disappointment?

2008 is here and I know you might be one of the many people out there making a New Years Resolution. You have a brand new year to improve upon all the things that have been bothering you about yourself and your life. The problem is that many people make resolutions that are unrealistc and or they do not know how to execute or hold themselves accountable to their new found goals. This is extremely true in the world of fitness and exercise related resolutions. We all know what we should be doing in order to stay healthy and lose weight. The problem is we do not know how to apply the knowledge that we have. Without application, your knowledge will just get you writing really cool blogs and not losing weight! Try making a list of SMART goals. (Specific Manageable Aggressive Realistic Timeframed) Write your goals down and make sure that your resolutions can parallel your activites of daily life.